Yoga For Pelvic Floor Relaxation
Free online classes on February 24th.
Gentle, effective yoga designed for those with hypertonic pelvic floor dysfunction, at 2pm EST & 6pm EST!
Join me for a free online yoga session designed specifically to support pelvic floor relaxation.
Does this sound familiar?
❌ Chronic pelvic tension or discomfort
❌ Tightness in your hips, lower back, or core
❌ Difficulty relaxing your pelvic floor, even when trying
If so, you’re not alone—and there’s a way to help.
What you'll learn:
✅ Gentle yoga postures to release pelvic tension
✅ Breathwork techniques to regulate the nervous system
✅ Movements that promote relaxation and balance
💡 This isn’t just another yoga class—it's a practice designed for your needs.
🌿 Why Join?
- Learn simple, effective techniques you can use daily
- No prior yoga experience needed—this is a safe, supportive space
- See if this approach works for you before joining my full program
✨ Reserve yours now.
📅 Date: Monday, February 24th
🕒 Class Times: 2pm EST & 6pm EST
📍 Where: Online via Zoom