THE 3 DAY
PELVIC YOGA CHALLENGE

LEARN HOW TO MANAGE YOUR PELVIC PAIN USING YOGA

Do you live with an overactive pelvic floor?
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Do you feel overwhelmed by your pain?
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Do you want to use easy tools to decrease your pain?

I feel ya, you are in the right space!

In only three days I am gonna teach you three ways you can use yoga to manage & befriend your pelvic floor pain.

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I will be guiding you through different yoga tools you can use daily, before, during & after sexy time, to decrease your pain & bring more awareness into your body.

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Sign up for the FREE 3-day Pelvic Yoga Challenge to learn how to make your journey a lot easier!

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    We respect your privacy. Unsubscribe at any time.

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    What can you expect?

    Tuesday, October 5th, 2pm EST

    On day one you will learn The One Tool that alone can completely change your relationship to

    your pelvis & your pain - breathing properly for a happy pelvic floor.

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    Wednesday, October 6th, 2pm EST

    Not every pose suits every body, and in this space we work with the body instead of against it

    - so on day two I will teach you 3 poses in 3 different ways.

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    Thursday, October 7th, 2pm EST

    On the third day you will get into relaxation mode as I guide you through a meditation

    that is meant to relax your entire being and put you & your pelvis into safe mode.

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